CLASS MEETS ONCE PER MONTH ON SATURDAY – NOW ENROLLING

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Poise-Posture-Protection

We will educate you on personal protection, environmental awareness, home security and practical self defense techniques. Essential information that every woman should know. Cost is $30 per pair. Due to covid regulations we ask for you to bring a partner that you feel comfortable working with. This class is intended for adults ages 14 and over, both men and women are welcome! This is a beginner self-defense for all fitness levels. Please wear comfortable gym clothes.

Dates & Pricing

 Saturdays 12-1:30pm, $30/pair

Please contact us for more details or to register for the class. Join our mailing list to get updates on class times or call us to schedule a class specifically for your company or group.