CLASS MEETS ONCE PER MONTH  – NOW ENROLLING

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Poise-Posture-Protection

We will educate you on personal protection, environmental awareness, home security and practical self defense techniques. Essential information that every woman should know. Cost is $20 per person. This class is intended for adults ages 14 and over, both men and women are welcome! This is a beginner self-defense for all fitness levels. Please wear comfortable gym clothes.

Dates & Pricing

Mondays 6-7:30pm (once per month only), $20/person

Please contact us for more details or to register for the class. Join our mailing list to get updates on class times or call us to schedule a class specifically for your company or group.