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NOW ENROLLING WEEKLY SELF DEFENSE CLASS!

CLASS MEETS MONDAYS 6PM

Poise-Posture-Protection

We will educate you on personal protection, environmental awareness, home security and practical self defense techniques. Essential information that every woman should know. Cost is $15 for one class, or $40 for entire month. This class is intended for adults ages 14 and over, both men and women are welcome! This is a beginner self-defense for all fitness levels. Please wear comfortable gym clothes.

Dates & Pricing

Every Monday at 6pm $40 for entire month, $15 drop in rate

Please contact us for more details or to register for the class. Join our mailing list to get updates on class times or call us to schedule a class specifically for your company or group.