Women’s Self Defense
Poise-Posture-Protection
We will educate you on personal protection, environmental awareness, home security and practical self defense techniques. Essential information that every woman should know. Cost is $15 for one class, or $40 for entire month. This class is intended for adults ages 14 and over, both men and women are welcome! This is a beginner self-defense for all fitness levels. Please wear comfortable gym clothes.
Dates & Pricing
Every Monday at 6pm $40 for entire month, $15 drop in rate
Please contact us for more details or to register for the class. Join our mailing list to get updates on class times or call us to schedule a class specifically for your company or group.